Weigh In record (no journal entry) for 31 May 2014
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 122.82g | Prot: 73.80g | Carbs: 208.08g.
Breakfast: Eating Right Muesli Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Olivenöl, K-Classic Emmentaler in Scheiben, REWE Bio Emmentaler, Ja! Mozzarella, Kirschtomaten, Schnittlauch, Rucola, Almette Natur, Barilla Pesto Alla Genovese, Ei, Cucina Getrocknete Tomaten, Gekochte Aubergine, Türkisches Fladenbrot. Dinner: Walnuts, Cooked Mushrooms (from Fresh), Fried Tofu, Rice Noodles (Cooked). Snacks/Other: Red Delicious Apples. more...
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2792 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Punkyfat's Weight History
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