Weigh In record (no journal entry) for 31 May 2014
|
83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 55.33g | Prot: 70.85g | Carbs: 165.53g.
Breakfast: Ja! Fleischwurst, REWE Bäcker Brötchen , Zucker, Latte Macchiato. Dinner: Milbona Kräuterquark, Zucker, Espresso, Tartufino Dolce, Tartufino Bianco, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Hänchen-Grillies, Aldi Steinofen Baguette , Beck's Bier (330 ml). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2485 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|