Weigh In record (no journal entry) for 01 February 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1500 kcal
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Fat: 54.87g | Prot: 53.59g | Carbs: 199.13g.
Breakfast: Mulino Bianco Pane + Cioccolato , Caffè Espresso, Parmalat Latte Parzialmente Scremato, Di Leo Biscotti Integrali con Gocce di Cioccolato. Lunch: Clementine, Sedano, Aia Spinacine, Pane Bianco, Minestrone. Dinner: Campiello Novellino, Di Leo Biscotti Integrali con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato. more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Grocery Shopping - 15 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 55 minutes, Sleeping - 7 hours and 45 minutes, Resting - 28 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 5 minutes. more...
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steady weight
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