cmg642000's Journal, 10 Apr 11

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Weigh In record (no journal entry) for 10 April 2011

74.4 kg Lost so far: 2.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2011:

1097 kcal

Fat: 40.54g | Prot: 53.67g | Carbs: 137.89g. Breakfast: half and half, coffee, eggs. Dinner: butter, corn, chicken sausage, chicken. Snacks/Other: chery lo cal limeade sonic, klondike 100 calorie bar, frozen yogurt. more...

2046 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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cmg642000's Journal, 10 Apr 11

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