Weigh In record (no journal entry) for 01 February 2022
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1459 kcal
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Fat: 55.63g | Prot: 73.96g | Carbs: 170.57g.
Breakfast: Gengibre, Chá (Infusão). Lunch: Couve Refogada, Salada de Maionese, Arroz Parboilizado Cozido, Feijão Preto Cozido, Peito de Frango. Dinner: Batata Doce, Banana, 3 Corações Cappuccino Diet, Suco de Limão, Sadia Mussarela, Ovo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, 3 Corações Cappuccino Diet, Da Colônia Biscoito de Amendoim , Nestlé Iogurte Natural Integral, Arma Zen Farinha de Linhaça Marrom. more...
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2135 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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BrigitteMin's Weight History
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