Weigh In record (no journal entry) for 01 February 2022
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1247 kcal
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Fat: 58.50g | Prot: 39.92g | Carbs: 151.61g.
Breakfast: Dublin Duona Bred Namine Handmade 🌹, Kearney's Oats Porridge Organic🌹, Emporium Edam Cheese Slices 🌹, Зеленый Чай, Сливочное Масло, Кофе Эспрессо, Чернослив, Мёд, Цельное Молоко. Lunch: Crusty (Хлеб)/ Rye Bread 🍞 Польша, Авокадо. more...
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Gaining 0.5 kg a Week
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Alin@###'s Weight History
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