Weigh In record (no journal entry) for 01 February 2022
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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942 kcal
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Fat: 50.89g | Prot: 55.11g | Carbs: 61.22g.
Breakfast: Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Hellim, Izgara Tavuk, Haşlanmış Yumurta, Domatesler, Wasa Original. Dinner: Ülker Hanımeller Mahlepli Tuzlu Kurabiye, Ülker Kremalı Çifte Lezzet. more...
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Gaining 0.3 kg a Week
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dicledogandemirtas's Weight History
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