Weigh In record (no journal entry) for 28 January 2022
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87.5 kg
Lost so far: 1.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1081 kcal
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Fat: 37.62g | Prot: 34.40g | Carbs: 110.70g.
Breakfast: GutBio Apfelschorle, Trüb, Milchkaffee 50% Saeco 1,5. Lunch: Ouzo, Tzatziki, McDonald's Pommes Frites (Mittel), Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Weinschorle. Dinner: IronMaxx Protein 30 Coconut, K-Classic Landjäger, Mischkornbrot, Weinschorle. more...
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Losing 0.2 kg a Week
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ClausAmmer's Weight History
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