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Muscle 76.7 lbs, Body fat 28.6%
Really hope those are DOMS (delayed onset muscle soreness) related gains, but who knows. Not going to worry about it for now.
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51.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1617 kcal
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Fat: 50.94g | Prot: 113.48g | Carbs: 175.75g.
Breakfast: Hood Light Sour Cream, Vareniki, Kiwi Fruit, California Gold Nutrition Collagenup, Nature's Way Chlorofresh. Lunch: Healthy Choice Power Bowls Adobo Chicken, Hungry Root Spinach Garlic Chicken Sausage, Fried rice with cauliflower, Drumstick leaves dal. Dinner: Fairlife High Protein Vanilla. Snacks/Other: Fannie May S’mores Snack Mix, Planet Oat Oatmilk. more...
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Gaining 0.7 kg a Week
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