Weigh In record (no journal entry) for 01 February 2022
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90.9 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1652 kcal
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Fat: 110.33g | Prot: 116.20g | Carbs: 93.56g.
Breakfast: Taco Bell Bold & Creamy Chipotle Sauce, Baby Spinach, Butterball Lower Sodium Turkey Bacon, Egg, American Heritage Cheddar Shredded Cheese, Mission Carb Balance Whole Wheat Tortilla (71g). Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Kirkland Signature Frozen Shrimp, Cooked Okra (Fat Added in Cooking), Planters Dry Roasted Peanuts. Dinner: Atkins Snack Caramel Chocolate Nut Roll Bar. Snacks/Other: Speedy Choice Dark Chocolate Almonds, Planters Dry Roasted Peanuts. more...
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Losing 5.1 kg a Week
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dwightstelly's Weight History
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