Weigh In record (no journal entry) for 01 February 2022
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116.9 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2074 kcal
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Fat: 90.22g | Prot: 83.43g | Carbs: 223.28g.
Breakfast: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coffee, Bays Sourdough English Muffin. Lunch: Chevy's Fresh Mex Fresh Mex Rice, Chevy's Fresh Mex Carnitas Soft Taco, Chevy's Fresh Mex Chips & Salsa. Dinner: Kemps Fruit on The Bottom Cottage Cheese Pineapple. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Sunkist Navel Orange. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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