Weigh In record (no journal entry) for 01 February 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1066 kcal
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Fat: 64.87g | Prot: 56.99g | Carbs: 61.77g.
Breakfast: Sun-Maid Natural California Raisins, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cucumber (Peeled) , Sabra Olive Tapenade Hummus, Raw Vegetable, Kraft Miracle Whip Dressing, Boiled Egg. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Hood Country Style Cottage Cheese. more...
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Losing 2.1 kg a Week
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debberdooo's Weight History
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