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Great progress so far! I started getting a grip on my eating habits right after my birthday on the 9th of January. I know I was well over 200lbs as that was the weight I hit the last time I weighed myself, and hadn't slowed down a bit after.
Hopefully next week will be 189 and be under the 190's.
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86.6 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2022:
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1208 kcal
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Fat: 51.31g | Prot: 75.76g | Carbs: 124.76g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Kraft American Cheese Slice, Woeber's Sandwich Pal Jalapeno Mustard, Ketchup , Martin's Long Potato Bread Rolls, Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: Aurora Natural Cranberry Health Mix. more...
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Losing 3.2 kg a Week
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