Weigh In record (no journal entry) for 01 February 2022
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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379 kcal
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Fat: 13.66g | Prot: 15.97g | Carbs: 49.18g.
Breakfast: Penny Markt Haferflocken Zart, Banane, Kiwi, Sinob Flashy Hazelnut Spread, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mitakos Joghurt nach Griechischer Art , 2% Fett. Lunch: Kaffee. Snacks/Other: Ja! Nusskern-Mischung. more...
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Losing 1.1 kg a Week
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