Weigh In record (no journal entry) for 01 February 2022
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76.0 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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968 kcal
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Fat: 60.05g | Prot: 42.20g | Carbs: 73.32g.
Lunch: Vigo Pitted Calamata Olives, Feta Cheese , Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Italian Salad Dressing , Good Foods Group Organic Avocado Mash, Siete Grain Free Tortilla Chips Jalapeño Lime. Dinner: Chow Fun Noodles with Meat and Vegetables, Wild Planet Wild Sardines in Olive Oil & Lemon. Snacks/Other: Keto Pint Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 1.9 kg a Week
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