Weigh In record (no journal entry) for 01 February 2022
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145.3 kg
Lost so far: 6.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1090 kcal
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Fat: 50.04g | Prot: 85.34g | Carbs: 88.43g.
Lunch: Nat Coxinha da Asa com Pele, Tomates, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia. Snacks/Other: Ameixas, Estrela do Oriente Castanha do Pará, Mel, Aveia em Flocos, Banana Nanica. more...
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Gaining 0.2 kg a Week
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Beatriz Nox's Weight History
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