Weigh In record (no journal entry) for 01 February 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1238 kcal
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Fat: 34.13g | Prot: 67.52g | Carbs: 166.90g.
Breakfast: Mighties Kiwi (Geoffrey), M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Lunch: Kellogg's Krave (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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