Weigh In record (no journal entry) for 23 June 2009
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126.1 kg
Lost so far: 19.1 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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1398 kcal
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Fat: 10.78g | Prot: 128.47g | Carbs: 187.75g.
Breakfast: fruit cocktail, mustard, light bread, fat free cheese. Lunch: kirkland whole dried blueberries, ms butterworth , Calorie Countdown Dairy Beverage Fat Free, low fat homestyle waffles. Dinner: sweet baby rays, bonless breasts. Snacks/Other: newton fruit crisps. more...
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5668 kcal
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Exercise:
Weight Training (moderate) - 2 hours, treadmill 4.07 miles 6mph max 15deg incline max - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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