Weigh In record (no journal entry) for 01 February 2022
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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779 kcal
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Fat: 47.54g | Prot: 59.09g | Carbs: 33.83g.
Breakfast: Silk Unsweetened Cashew Milk, Great Value Half & Half. Lunch: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White, Radishes. Dinner: Gallo Salame Italian Dry Salame, Great Value Pizza Sauce, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Great Value Reduced Fat Mayo with Olive Oil, Egg White, Strawberries, Great Value Reduced Fat Mayo with Olive Oil, Lucerne Cottage Cheese Small Curd 4%. more...
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Losing 7.9 kg a Week
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dpike_197's Weight History
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