delete3512's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

80.3 kg Lost so far: 6.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

322 kcal

Fat: 17.80g | Prot: 4.45g | Carbs: 37.89g. Breakfast: Kahve (Demlenmiş). Dinner: Karnabahar Yemeği. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi. more...

2350 kcal

Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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delete3512's Journal, 01 Feb 22

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