Weigh In record (no journal entry) for 28 January 2022
|
47.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1626 kcal
|
Fat: 65.89g | Prot: 82.18g | Carbs: 188.29g.
Breakfast: Arándanos, Hacendado +Proteínas con Arándanos, Mercadona Avena Crunchy. Lunch: Hacendado Pera Conferencia , Patatas Cocidas, Guiso de Lentejas. Dinner: Nueces, Hacendado Salsa de Soja, Aceite de Oliva, Tomate Verde, Aguacate, Hacendado Mozzarella Fresca Light. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Hacendado Kefir Natural, Mercadona Leche Desnatada, Hacendado Lomo Adobado Familiar, Hacendado Quesitos Light, Mandarina. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sayurima84's Weight History
|