Weigh In record (no journal entry) for 01 February 2022
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93.4 kg
Lost so far: 36.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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360 kcal
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Fat: 16.89g | Prot: 27.79g | Carbs: 23.33g.
Breakfast: Yoki Polvilho Azedo, Quaker Farelo de Aveia, Hellmann's Maionese Aioli, Tirol Queijo Mussarela (18g), Coqueiro Sardinhas com Molho de Tomate, Clara de Ovo, Ovo, Café com Leite e Açúcar. more...
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Losing 2.1 kg a Week
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