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ravest✨r
Journal
01 Feb 22
ravest✨r's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
62.9 kg
Lost so far:
5.7 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
774 kcal
Fat: 34.94g | Prot: 11.40g | Carbs: 103.21g.
Breakfast:
Вода, Омлет с Молоком, Вода, Oreo Печенье с Какао и Начинкой со Вкусом Клубники.
more...
1829 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ravest✨r's Weight History
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