Weigh In record (no journal entry) for 01 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1546 kcal
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Fat: 55.36g | Prot: 160.68g | Carbs: 88.09g.
Breakfast: Alpengut Leichte Milch Haltbar 0,5% Fett, Weider Protein 80 Plus. Lunch: Rama Cremefine 7%, Mischgemüse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Iglo Backrohr Kroketten. Dinner: Mischgemüse, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Gouda oder Edamer, Berger Putenschinken, Mestemacher Eiweißbrot (50g), Ibo Ich Bin Österreich - Joghurt 0,1 Fett. more...
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1958 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MysteriousAustrianArtist's Weight History
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