Weigh In record (no journal entry) for 10 April 2011
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69.4 kg
Lost so far: 15.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 36.00g | Prot: 40.00g | Carbs: 25.00g.
Breakfast: brown n serve original. Snacks/Other: atkins advantage milk cho. more...
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steady weight
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