Weigh In record (no journal entry) for 01 February 2022
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82.5 kg
Lost so far: 2.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1375 kcal
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Fat: 30.70g | Prot: 61.07g | Carbs: 211.25g.
Breakfast: REWE Passierte Tomaten, Rote Zwiebeln, Couscous, Rote Paprika. Dinner: Maccaroni, Gut & Günstig Mozzarella, Kirschtomaten. Snacks/Other: Dr. Oetker Vanillepudding. more...
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Losing 1.1 kg a Week
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