Weigh In record (no journal entry) for 01 February 2022
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78.3 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1884 kcal
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Fat: 93.24g | Prot: 72.01g | Carbs: 185.54g.
Breakfast: Elstar, GutBio Joghurt Pur, DM Bio Schoko Dinkel Porridge, Milch 1,5%. Lunch: Thomy Delikatess-Senf Mittelscharf, Kaisersemmel, Schweinebauch. Dinner: REWE Bio Natives Olivenöl Extra, Gemischter Salat, Senfter Südtiroler Speck, Karotten, Ja! Schmand, Pellkartoffeln. Snacks/Other: Almdudler Almdudler Zuckerfrei, Choceur Mozartkugeln, J. D. Gross Trüffel Praline. more...
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2346 kcal
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Exercise:
Grocery Shopping - 25 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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