Weigh In record (no journal entry) for 30 May 2014
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89 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.55g | Prot: 73.39g | Carbs: 129.14g.
Breakfast: Bauer Der Große Bauer Himbeere, Master Crumble Premium-Müsli Früchte&Nüsse, Orangensaft, Espresso, ESN Designer Whey Vanilla, Orthomol Immun. Lunch: Mozzarella, Reis (Gekocht), Mon Chéri Mon Chéri, Tomaten, Dulano Hänchenbrust. Dinner: Buss Klare Rindersuppe, Ei. Snacks/Other: ESN Designer Whey Strawberry, Milch 1,5%, Capri-Sonne Orange, Schokomuffin, Gerolsteiner Linée Litschi-Limette. more...
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2710 kcal
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Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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