Weigh In record (no journal entry) for 01 February 2022
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1067 kcal
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Fat: 25.99g | Prot: 72.34g | Carbs: 129.41g.
Lunch: WEFA Dinkel Roggenbrot, Tomaten, Knoblauch, Zwiebeln, K-Classic Passierte Tomaten, Ei. Dinner: Aldi Kasslerbraten. Snacks/Other: Grillido Gemüse Chips Süßkartoffel, My Muesli Beeren-Müsli, Grafschafter Salzkaramell, McEnnedy Cranberry Sirup, Belbake Haselnüsse Gehackt & Geröstet, Eat Well Kakao Pulver, DM Bio Akazienhonig, Kölln Kernige Haferflocken, TiP Corn Flakes, PhD Smart Bar Salted Fudge Brownie. more...
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Gaining 2.8 kg a Week
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