Weigh In record (no journal entry) for 01 February 2022
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77.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1096 kcal
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Fat: 38.84g | Prot: 96.10g | Carbs: 82.66g.
Breakfast: Икра Красная, Поджаренный Мультизерновой Хлеб, Жареное Яйцо, Кофе с Молоком. Lunch: Плов Мой по Рецепту ХВ, Freshona Paprikaschoten Geröstet. Dinner: Frau Antje Beste Butter, Milbona Gratin-Käse der Leichte, Delikatess Kochhinterschinken, Помидоры, Weihenstephan Milch 1,5% Fett, Яйцо. Snacks/Other: Delikatess Kochhinterschinken, Красное Яблоко. more...
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Losing 0.1 kg a Week
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ssvetlanski's Weight History
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