Weigh In record (no journal entry) for 01 February 2022
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55.6 kg
Lost so far: 8.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1250 kcal
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Fat: 58.51g | Prot: 46.19g | Carbs: 138.29g.
Lunch: Cuka, Lemak Sapi, Nasi Putih, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Saus Tomat, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit. Dinner: Tempe Orek, Rumah Makan Sederhana Semur Jengkol, Maya Ikan Tuna Bumbu Pepes, Ikan Asin, Nasi Putih, Belut, Rujak Kangkung, Sambal Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Nescafe Classic, Edo Puff Pastry, Keju Cheddar, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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