Weigh In record (no journal entry) for 01 February 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1607 kcal
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Fat: 73.71g | Prot: 112.48g | Carbs: 124.53g.
Breakfast: Zymil Latte Scremato senza Lattosio, Albume d'uovo, WHY Perfect Whey 100% Proteine Isolate, Probios Crema 100% Nocciole Italiane, Olio di Cocco, Lamponi. Lunch: Mirtilli, Pane Bianco, Rigamonti Carpaccio di Bresaola , Amadori Jambleu. Dinner: Pomelo, Lattuga a Foglia Verde, Fontina, Lidl Pane Grano Saraceno e Noci, Carrefour Polpa per Pizza, Cipolle, Olio Extra Vergine di Oliva, Lidl Polpette. Snacks/Other: HealthyCo Proteinella. more...
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2112 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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