Weigh In record (no journal entry) for 30 May 2014
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92.5 kg
Lost so far: 0.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 71.70g | Prot: 64.41g | Carbs: 163.75g.
Breakfast: Ghirardelli Sea Salt Escape, Blackberries , Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Kirkland Signature Walnuts, Pineapple , Strawberries . Lunch: Chipotle Mexican Grill Chips, Green Tomatillo Salsa, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: McDonald's Chocolate Chip Cookie, El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Nabisco Oreo Chocolate Sandwich Cookie. more...
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Losing 0.5 kg a Week
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