Weigh In record (no journal entry) for 01 February 2022
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72.5 kg
Lost so far: 13.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1030 kcal
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Fat: 51.03g | Prot: 32.73g | Carbs: 107.53g.
Lunch: Ketchup, Chicken Nuggets, Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Gut & Günstig Keks Schokoriegel Mini. more...
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Losing 2.8 kg a Week
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