Weigh In record (no journal entry) for 01 February 2022
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75.5 kg
Lost so far: 12.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1008 kcal
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Fat: 53.22g | Prot: 69.30g | Carbs: 65.18g.
Breakfast: Кинза, Руккола, Кокосовое Масло, Добродия Овсяная Мука, Яйцо, Кролик Тушеный. Lunch: Кинза, Семга Слабосоленая, Лаваш в духовке. Snacks/Other: Миндаль. more...
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Gaining 2.5 kg a Week
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555irusik90@'s Weight History
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