Weigh In record (no journal entry) for 01 February 2022
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79.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1071 kcal
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Fat: 14.88g | Prot: 102.47g | Carbs: 117.21g.
Breakfast: SPAR Heidelbeeren, Kaffee mit Milch. Lunch: Quinoa Gekocht, Uncle Ben's Express Reis Mediterran. Dinner: Efko Riesenbohnen Salat, Champignons, Clever Pfannengemüse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Sojasoße, Almare Party Garnelen. more...
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1965 kcal
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Exercise:
Planking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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