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Day 4, turned down happy hour with a friend yesterday. STAYING AWAY FROM WINE!
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96.6 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1156 kcal
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Fat: 45.42g | Prot: 83.55g | Carbs: 105.87g.
Breakfast: Starbucks Bold Pick of the Day (Venti), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Kroger Lite Greek Blueberry Yogurt, Kroger Low Fat Cottage Cheese, Grapefruit. Dinner: Kraft Balsamic Vinaigrette Lite, Tomatoes, Birds Eye Steamfresh Asian Vegetable Medley, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Cantaloupe Melons, Kirkland Signature Fish Oil. more...
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2387 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.2 kg a Week
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kbrammer's Weight History
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