Weigh In record (no journal entry) for 31 January 2022
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1636 kcal
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Fat: 27.79g | Prot: 87.09g | Carbs: 243.41g.
Breakfast: Clever Toastschinken, Clever Emmentaler, Ölz Dinkel Soft Sandwich, Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Nespresso Kaffee Kapsel, Nöm Laktosefreie Milch, Felix Kleine Feine Gurken, Berger Wellness Schinken, Anker Grahamweckerl. Dinner: Clever Toastschinken, Clever Emmentaler, Ölz Dinkel Soft Sandwich. Snacks/Other: Golden Delicious Äpfel, Berger Wellness Schinken, Anker Grahamweckerl, Gurke (Geschält), Kaffee Kapsel, L-Free Halbfett Milch. more...
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Losing 0.7 kg a Week
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michael.wutzl's Weight History
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