Weigh In record (no journal entry) for 01 February 2022
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1645 kcal
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Fat: 41.86g | Prot: 95.29g | Carbs: 217.42g.
Breakfast: Gurke (Geschält), Ölz Dinkel Soft Sandwich, Clever Emmentaler, Clever Toastschinken, Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Golden Delicious Äpfel, Ölz Dinkel Soft Sandwich, Clever Emmentaler, Clever Toastschinken, Gurke (Geschält). Dinner: Golden Delicious Äpfel, Kärntnermilch Drautaler Leicht, Ölz Dinkel Soft Sandwich, Clever Toastschinken. Snacks/Other: Golden Delicious Äpfel, Kärntnermilch Drautaler Leicht, Clever Toastschinken, Ölz Dinkel Soft Sandwich, Kaffee Kapsel, L-Free Halbfett Milch. more...
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Losing 0.7 kg a Week
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michael.wutzl's Weight History
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