Weigh In record (no journal entry) for 01 February 2022
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102.5 kg
Lost so far: 1.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1837 kcal
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Fat: 110.02g | Prot: 68.96g | Carbs: 147.05g.
Breakfast: Hartgekochtes Ei. Lunch: Milka Triolade, Hearts Cappuccino mit Feiner Kakaonote , Kartoffelbrei, Ostsee Fisch Bratheringsfilet. Dinner: Milbona Griechischer Joghurt 10%, Blutorange, Gemüsepfanne, Géramont Weichkäse. Snacks/Other: Merci Merci Finest Selection, Getrocknete Kürbiskerne. more...
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Losing 1.4 kg a Week
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Karli247's Weight History
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