Weigh In record (no journal entry) for 01 February 2022
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76.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1735 kcal
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Fat: 32.26g | Prot: 166.98g | Carbs: 200.86g.
Breakfast: Esselunga Fette Biscottate Integrali, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Costamatis Cuneesi Gusto Rhum, Ananas, Melone Bianco, Zucchine, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Melanzana, Petto di Pollo, Carne, Pomodori. Dinner: Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Exquisa Fiocchi di Latte con Yogurt, Misura Crackers Integrali Fibrextra, Pomodori. Snacks/Other: Lidl Barretta Proteica Cookies, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 5.1 kg a Week
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sad_sadler's Weight History
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