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LooserMops
Journal
01 Feb 22
LooserMops's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
124.7 kg
Lost so far:
0 kg
.
Still to go:
42.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
1555 kcal
Fat: 67.55g | Prot: 196.29g | Carbs: 36.27g.
Breakfast:
Babybel Mini Babybel Light, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille, Blaubeeren.
Lunch:
Hähnchenbrustfilet.
Dinner:
Rosenkohl, Rindfleisch.
more...
4183 kcal
Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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LooserMops's Weight History
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