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Sehr schön es geht abwärts mit mir 😉
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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810 kcal
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Fat: 22.06g | Prot: 66.34g | Carbs: 97.25g.
Breakfast: REWE Birne Abate Fetel, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Zirkulin Flohsamenschalen, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Küstengold Kasseler Aufschnitt, Zwiebeln, Knorr Chili Burger Sauce, Buschbohnen, Zucchini. Dinner: Whole & Pure Brötchen, Mandarine, Ergüllü Tzatziki Pikant, Kohlrabi. Snacks/Other: Espresso, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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