Weigh In record (no journal entry) for 01 February 2022
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107.6 kg
Lost so far: 6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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992 kcal
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Fat: 43.19g | Prot: 102.12g | Carbs: 45.18g.
Breakfast: Alpenhain Obazda Original, Harzer Harzer Käse, Wolf Schinkenspeck, Frisch Gepresster Orangensaft, Kaffee, Grafschafter Eiweißbrot (42g), Lidl Honigpomelo. Lunch: Grafschafter Eiweißbrot (42g), Rote Paprika, Kaffee. Dinner: Espana Original Jamon Serrano Schinken, Maggi Gemüse-Pfanne mit Hähnchen. more...
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Losing 9.1 kg a Week
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Der von der Küste's Weight History
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