Weigh In record (no journal entry) for 01 February 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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3152 kcal
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Fat: 54.64g | Prot: 180.49g | Carbs: 464.69g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: M&M's Peanut, REWE Bio Orangensaft, REWE Bio Orangensaft, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker". Snacks/Other: Coca-Cola Coca-Cola, Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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