Weigh In record (no journal entry) for 01 February 2022
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1293 kcal
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Fat: 28.70g | Prot: 65.63g | Carbs: 199.24g.
Breakfast: Nasi Putih, Tahu Kukus, Kikil. Lunch: Tempe Goreng, Kikil, Nasi Putih, Soto Ayam. Dinner: Ikan Layang, Tempe Kukus, Bayam, Nasi Putih. Snacks/Other: Pepaya, Kue Putu Ayu, Pisang Kepok Rebus. more...
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2828 kcal
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Exercise:
Pedalling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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delfiana.widia123's Weight History
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