Weigh In record (no journal entry) for 01 February 2022
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86 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2666 kcal
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Fat: 112.89g | Prot: 133.39g | Carbs: 284.26g.
Breakfast: Sambal Goreng, Terong Goreng, Kem Chicks Sayur Toge, Ayam Goreng, Nasi Putih. Lunch: Mentimun (dengan Kulit), Nasi Goreng. Dinner: Pentol, Ayam Goreng, Telur Rebus, Indomie Mi Goreng Kriuk Pedas, Pie Susu, Donat Dilapisi Coklat. more...
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Gaining 2.3 kg a Week
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