Weigh In record (no journal entry) for 01 February 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2742 kcal
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Fat: 70.40g | Prot: 256.04g | Carbs: 256.29g.
Breakfast: ProAction Protein Bar 40%, Proteine Whey, Land Yogurt Magro Bianco 0,1%, Mela, Sojasun Yogurt di Soia Bianco , Yogurt delle Alpi Yogurt 3,5%, Matt Pane Segale Bio, Ultimate Italia Protein Cream Cioccolato Fondente. Lunch: Sojasun Greek Style Naturale, Coscia di Pollo (Mangiata senza Pelle), Valfrutta Fagioli Borlotti Cotti al Vapore, Carote. Dinner: Granarolo Latte di Soia Bio, Vino Rosso da Tavola, Aceto Balsamico, Sarde, Piselli (Surgelati). Snacks/Other: Equilibra Barretta Protein 31% Low Sugar. more...
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Gaining 4.2 kg a Week
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