Weigh In record (no journal entry) for 31 January 2022
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149.7 kg
Lost so far: 13.6 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1299 kcal
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Fat: 76.51g | Prot: 55.50g | Carbs: 104.32g.
Lunch: Land O' Frost Premium Black Forest Ham, Giant Eagle Cherry Tomatoes, Jalapeno Peppers , Lettuce, McAlister's Deli Low Calorie Italian Salad Dressing. Dinner: Yellow Onions (Sauteed) , Heinz Tomato Ketchup, Cabbage, Don Julio Whole Wheat Totillas, Jewel Hot Italian Sausage. more...
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Losing 1.8 kg a Week
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Brian McBride's Weight History
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