Weigh In record (no journal entry) for 01 February 2022
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64.5 kg
Lost so far: 31.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1114 kcal
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Fat: 34.83g | Prot: 43.30g | Carbs: 159.52g.
Breakfast: Tam Buğday Ekmeği, Tadım Sarı Leblebi, Ceviz, Beyaz Peynir, Kiraz Domates, Yeşil Zeytin. Lunch: Keten Tohumu, Ev Yapımı Yoğurt, Kelly's Fitness Club Yulaf. Dinner: Yayla Basmati Pilavı, Mutfağım Lahmacun, Taze Fasulye. more...
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1978 kcal
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Exercise:
RPM - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aleynameertt's Weight History
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